Recipe of Ultimate Healthy flapjacks with chia seeds, fruit and peanut butter

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Before you jump to Healthy flapjacks with chia seeds, fruit and peanut butter recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Ingesting healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of junk foods. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. This is often a problem, however, with regards to eating between snacks. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

When looking for a convenient nutritious snack, don't forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt when it comes to a nutritious snack though. Along with calcium, it is a good source of aminoacids and vitamin B. Yogurt is typically eaten to help maintain the digestive system considering that it is so easily digestible by most people. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It's an simple way to lessen sugar while still enjoying a tasty snack.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to healthy flapjacks with chia seeds, fruit and peanut butter recipe. To cook healthy flapjacks with chia seeds, fruit and peanut butter you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Healthy flapjacks with chia seeds, fruit and peanut butter:

1. Use 200 g of oats.
2. Prepare 2 of mashed ripe bananas.
3. Take 50 g of flaked almonds.
4. Provide 30 g of chia seeds.
5. You need 50 g of sultanas.
6. Take 50 g of chopped dates.
7. Use Half of the juice of a lemon.
8. Take Splash of apple juice.
9. Provide of Runny Honey.
10. You need 1/3 jar of (I use a 280g jar) meridian crunchy peanut butter.
11. Prepare Handful of blueberries.

Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:

1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan)..
2. .
3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕.
4. .

Chia seeds—with their power to turn liquids into gels—to the rescue. We like this recipe by running blogger I Run On Nutrition, which combines chia. Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. These homemade creations are essentially just tiny snack bars (or balls) packed with seeds, raw oats, nut butter, chocolate, fruit and other.

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